Skinny This, Skinny That

Today has been dragging. I just wish it would end already. I have so much to do when I get home...and by so much, I mean eat dinner, work out, shower, and plop myself down to watch Sons of Anarchy and Hell’s Kitchen, both of which are 2 hour season premieres. (I told you I’m a TV junkie!) Every day this week, I’m eating the same things for Breakfast, Lunch, and mid- day snack. Boring, yes, but it’s not too much to eat, and makes me feel satisfied throughout the day. I learned that it’s been working well for me, so I figured I’d stick with it for the week. Banana w/ PB, yogurt and strawberries, grapes, however my dinners are different each night.

Last Night:

Dinner

  • 2 pieces of grilled chicken breast seasoned with garlic powder, salt, pepper: 300 Calories
  • Salad with lettuce, tomato, cucumber, pepper, lemon for dressing: 25 Calories
  • ½ cup roasted potatoes with garlic powder, salt, pepper, rosemary: 75 Calories

Snack:

  • DIY homemade strawberry ice-pop: 100 Calories

 

My total calorie intake for the day was about 1037 Calories.

Exercise: I went for a 3 mile walk with my mom again, and when I got home, I did this 3 times:

 

photo

Tonight:

Dinner:

  • 6oz Baked Salmon with salt/pepper: 270 Calories
  • 8 Spears grilled asparagus: 30 calories
  • Salad with lettuce, tomato, cucumber, pepper, lemon for dressing: 25 calories

Snack:

  • DIY homemade strawberry ice-pop: 100 calories

My total calories intake for the day was about: 962 Calories

Exercise: 3 mile walk and did the same routine as last night.

 

I’ve been researching a lot of healthy choice recipes and came across a few great ones. Skinny this, skinny that, I found a recipe off Pinterest for “skinny ice pops”. I had all the ingredients home, so I decided to give it a go. To my surprise, they were quite delicious and hit the spot for a quick snack fix. I definitely recommend making them! I bought the mold from my local dollar store, and used this EASY AS PIE recipe:

 

Ingredients: (makes 4 servings)

  • ½ cup lemonade
  • ½ cup cold water
  • ½ cup sliced strawberries

Directions:

  1. In a large pitcher, mix together cold water and lemonade.
  2. Pace sliced strawberries in the mold
  3. Pour the lemonade/water mix into the molds, and freeze until firm (about 4 hours)

 

How easy was that...And the best part is, is that they’re only 100 calories!

 

PCOS teal ribbon       All the best, Sarah

Uncategorizedsmpalillaclean eating, diet, exercise, health, healthy, icepops, menu, PCOS, Polycystic ovarian syndrome, recipes, sarah palilla, skinny, skinny this skinny that1 Comment